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Body and Soul
The Body and Soul team is dedicated to promoting holistic well-being through a variety of therapeutic practices aimed at nurturing both body and mind. 🧘♀️💖 From yoga and meditation to cacao ceremonies and more, we create experiences that support physical, mental, and emotional health. 🧘♂️🌿
Our beautiful outdoor site provides the perfect backdrop for many of our activities, allowing you to reconnect with nature while focusing on your personal wellness. 🌳✨ We can also bring our services to you, taking the benefits of Body and Soul on the road to reach wider communities. 🚐🌻
In today’s fast-paced world, the constant demands of daily life can take a toll on your well-being. That’s why Body and Soul offers a space for you to pause, breathe, and reconnect with yourself, others, and the natural world. 🌎🌈 We believe that well-being isn’t just about self-care—it’s about creating deeper connections that sustain a healthy, balanced life. 💫💖
How to get involved
- Community Days
- Book a bespoke gathering
- Check out our events here: 🌐 Home | OL Events (outsidelivesevents.org)
Some of our Body & Soul offers
- Counselling – Support and guidance in a safe, confidential space to help you navigate life’s challenges. 🧠💬
- Wellbeing in the Woods – Our practitioner will guide you through woodland-based activities focused on wellbeing. 🌳🧘♂️
- Yoga For All – Gentle, inclusive yoga sessions designed for all levels, helping you to stretch, relax, and recharge. 🧘♀️💪
- Massage – Treat yourself to a relaxing massage, perfect for easing tension and improving your wellbeing. 💆♂️🌸
- Breathing for Health – Learn simple, effective breathing techniques to boost your physical and mental wellbeing. 🌬️🧘♂️
- Reiki – Experience the calming, healing benefits of Reiki, a gentle, energy-based therapy. ✨👐
- Reflexology – Discover the therapeutic effects of reflexology, a soothing treatment for both body and mind. 👣🌀
- Cacao Ceremonies – These sessions are created to provide a sense of relaxation and a chance to learn (and taste) the benefits Cacao can provide. 🍫💖
- Gong Baths – Relax and rejuvenate through the powerful, calming sounds of a gong bath, perfect for de-stressing and rebalancing. 🎶🛁
- Hypnobirthing – Prepare for childbirth with confidence through our gentle, empowering hypnobirthing sessions. 👶🌸
- Pregnancy Relaxation – Relax and unwind in a nurturing session designed just for expectant mothers. 🤰🌼